Knee Pain Common in Older Women

Knee pain appears to be a common complaint among middle-aged and elderly women. There are a variety of possible reasons why older women face severe forms of pain and discomfort in the knees. According to a recent study, over 63 percent of women aged 50 and above suffer from knee pain and discomfort at least once or continuously in their life.

In this article, we will discuss the causes and treatment of knee pain in older women.

Causes of Knee Pain in Older Women

Apart from causes such as fractures, dislocations, sprained ligaments, meniscal injuries, and infections, there are other causes for chronic knee pain in older women which are as follows:

  • Arthritis: Arthritis is a joint condition that affects people of all ages, and older women in particular. It is usually characterised by joint inflammation or wear and tear, which can cause unbearable pain.
  • Osteoarthritis: Osteoarthritis, often known as degenerative arthritis, is the most common type of arthritis. It’s a wear-and-tear condition in which the cartilage in the knee deteriorates as a result of ageing and usage.
  • Rheumatoid arthritis: Rheumatoid arthritis is the most severe kind of arthritis. It is an autoimmune disease that can damage practically any joint in the body, which includes the knees. Although rheumatoid arthritis is a chronic condition, its severity varies which can be diagnosed through a check-up.
  • Gout or Pseudogout: Gout is a type of arthritis that happens when uric acid crystals form in the joint. It usually strikes the big toe, although it can also affect the knee as well. Pseudogout is caused by calcium-containing crystals that form in the joint fluid and is frequently mistaken for gout. Knee joints are more commonly affected by pseudogout.
  • Osteoporosis: Osteoporosis means a loss of bone mass and strength. The term osteoporosis means porous bone. Women tend to lose a lot of bone mass and strength as they age. It’s a bone-weakening illness that puts people at a higher risk for unexpected bone fractures.
  • Bursitis: Bursitis is a painful enlargement of bursa, which is a tiny, fluid-filled sac. These sacs act as a cushion between bone and muscle, tendons, and skin. Bursae reduce friction, rubbing, and irritation by padding these areas. Enlargement of bursa can cause excruciating pain.

Also Read:

Treatments for Knee Pain in Older Women

  1. Physiotherapy: Working with a physiotherapist can help in restoring knee strength and in reducing pain in the joint. Your doctor may prescribe a certain home-based exercise regime, medicines and ice and compression for quicker recovery.
  1. Injections: One of the most common injections for knee joint pain is Corticosteroid injection. Such injections can lubricate the joint and provide temporary relief. While the pain can be treated temporarily through these injections, they cannot heal the meniscus tear. Older women should consult with their orthopaedic doctor before going through with any such treatment.
  1. Anti-inflammatory medicines: Anti-inflammatory such as ibuprofen and aspirin can help in reducing swelling and cure the pain. 
  1. Knee Surgery: You may resort to surgery if the injury is serious or if symptoms persist even after non-surgical procedures. Depending on your specific condition, you can undergo a partial meniscectomy to treat a meniscal tear or get a complete knee replacement to relieve arthritis joint pain and regain knee function.


Knee pain can be caused by a variety of factors as discussed. If your knee pain is causing you to change the way you live, it is time to visit your doctor. It is important to understand that you do not have to live with knee pain. Your orthopedic doctor can provide you with the right kind of treatment to relieve your knee pain.

Book an appointment to consult with the best orthopedic hospital in Chandigarh here:

Causes and Treatment of Knee Pain in Young Adult

Knee pain is a typical complaint among the elderly, but it is also affecting many young adults today. The reason why knee pain is so common is that it is led by a number of unavoidable factors apart from other preventable causes. This article discusses the conditions that can cause knee pain in young adults, along with their treatment.

Causes of Knee Pain in Young Adults

Knee pain in young adults is commonly linked to overuse injuries. Pain, stiffness, and other symptoms can develop quickly when muscles, ligaments, or tendons are overstressed. Overuse injuries such as tendonitis and bursitis are typically connected with intense activities. 

However, they can also develop in individuals who are quite inactive but increase their activity all of a sudden. While these injuries are rather common in young adults, they aren’t the only causes of knee pain.

Patellofemoral Syndrome

In young adults, patellofemoral syndrome is a common source of knee pain. It’s commonly caused by a muscular imbalance that hampers support and movement of your knee joint. Weak thigh muscles, as well as extremely tight muscles or tendons around the knee, can alter the way the knee works, producing strain and pressure inside the joint. 

These areas can become irritated and inflamed over time, and you may experience pain around the kneecap and in the front of the knee before you know it. Such people may experience pain or stiffness while kneeling, crouching, or ascending stairs. A grinding or grating sensation inside the knee, called Crepitus is also experienced by some people.


Arthritis of the knees can strike as early as your twenties, particularly if you’re an athlete or obese. Arthritis develops when the protective layer of cartilage inside the knee joint wears away.

Because of the excessive wear and tear inside the joint, athletes who do a lot of high-impact activities are more prone to arthritis. Repeated knee injuries can damage the cartilage, increasing the risk of developing arthritis.

Obesity has a similar effect on the knees. Carrying all that weight puts additional strain on the cartilage layer, causing it to deteriorate and break down more quickly.

Other causes

Meniscal tear: When a knee injury causes the cartilage to slit, it is called a meniscal tear. Cartilage is a tough and flexible tissue that covers the end of bones. Causes of meniscal tear can be a sudden twist or advancement of age.

Bone tumor: When cells divide abnormally and excessively, they can form a lump of tissue. This lump is called a tumor. The presence of a bone tumor can lead to extreme knee pain and needs to be treated immediately.

Also Read:

Treatment of Knee Pain in Young Adult

Knee pain in young adults can mostly be treated with conservative measures such as the RICE method. 


I=icing for 10-15 minutes every day

C= Compress an elastic bandage to your knee.

E= Elevate the affected knee above the heart level if there is swelling.

You can also take various medications at this point, like NSAIDs with a PPE blocker.  Later on, you can begin exercise therapy, which can minimize your risks of developing knee pain and protect you from repetitive knee damage.

The majority of knee pain in young adults can be managed with simple nonsurgical therapies. However, some cases, particularly those involving soft-tissue tears and bone fractures may necessitate surgery. Unless surgery is the sole option, you and your orthopedic doctor should examine all other therapy choices.

Book an appointment with the Best Orthopedic Surgeon in Chandigarh here:

Hip Replacement Surgery: What Is It, Procedure & Recovery

Hip Replacement Surgery is one of the most common joint replacement surgeries that people undergo all over the world. Your doctor may recommend hip replacement surgery if you’re experiencing a lot of pain in your hip.

1. What is Hip Replacement Surgery?
2. The procedure of Hip Replacement Surgery
3. Recovery from Hip Replacement Surgery

What is Hip Replacement Surgery?

Hip replacement surgery removes a damaged ball-and-socket hip joint and replaces it with an artificial hip joint. This artificial hip joint is mostly made up of metal or durable synthetic materials.

This surgery is normally performed on adults when other therapies such as using a cane or walker, losing weight, taking medications, or going to physical therapy, have failed. The following factors may necessitate a hip replacement:

  • Osteoarthritis
  • Rheumatoid arthritis
  • Psoriatic arthritis
  • Hip fracture
  • Hip dislocation
  • Femoroacetabular impingement syndrome
  • Developmental hip dysplasia
  • Osteonecrosis
  • Neoplasms
  • Childhood hip disorders
  • An unhealed injury

Also Read:

Hip Replacement Surgeon in Chandigarh

The procedure of Hip Replacement Surgery

The hip replacement surgery takes a few hours to be performed successfully. Your Hip Replacement Surgeon in Chandigarh will do the following to conduct a hip replacement:

  • Make an incision through the layers of tissue on the front or side of your hip.
  • Remove diseased and damaged bone and cartilage while preserving the healthy bone.
  • Replace the injured socket with a prosthetic socket that is implanted into your pelvic bone.
  • Link the prosthetic ball to a stem that fits into the thighbone and replace the round ball on the top of your femur. 

After the surgery, you’ll be taken to a recovery area for a few hours. Your blood pressure, pulse, alertness, pain, and medication needs will all be monitored by medical personnel in the recovery area.

Many people are able to return home the same day. However, the length of your stay after surgery will be determined by your specific requirements and health. To help keep fluid out of your lungs, you’ll be urged to take deep breaths, cough, or blow into a device in the recovery area.

Book an appointment with the best Hip Replacement Surgeon in Chandigarh here: 

Hip Replacement Surgeon in Chandigarh

Recovery from Hip Replacement Surgery

You’ll have a follow-up consultation with your surgeon 6 to 12 weeks after surgery to ensure your hip is healing properly. Most people resume at least some of their typical activities by this period if their recovery is going well. Further recovery often occurs between 6 to 12 months.

If you’re considering hip replacement surgery, it’s critical to understand beforehand how to manage the recovery period in the best possible manner. Try to take care of the following:

  • Arrange for certain meals to be prepared by a friend, relative or caregiver.
  • Keep required things at waist level.
  • If you have an Indian toilet, consider making some changes to your home, such as purchasing a Western toilet seat.
  • Place items you’ll need during the recovery period, such as your phone, TV remote, medicine, books, and snacks in an accessible location where you’ll be spending the majority of your recovery time.

What is the Difference between a Shoulder Dislocation and a Shoulder Separation?

Shoulder dislocations and shoulder separations are often used interchangeably, but these are two independent and distinct injuries. In one, the bone pops out of its socket in the shoulder, while in the other, the ligaments connecting the shoulder components tear.

In this article, we will discuss the essential distinctions between shoulder dislocation and separation, as well as how to manage and avoid both these disorders.


1. Shoulder Dislocation
2. Shoulder Separation
3. Recovery from Shoulder Dislocation and Shoulder Replacement
4. Preventing Shoulder Dislocation and Shoulder Separation

1. Shoulder Dislocation

In this injury, the top of the arm bone pops out of the shoulder socket as the result of falling or hitting. Unlike many other joints in your body, the shoulder is extremely movable. This is why the shoulder joint is also more prone to sliding out of place.

In such a case, the tissue and nerves around the shoulder joint are injured severely which can render them unstable and weak.

Symptoms of shoulder dislocation are as follows:

  • Excruciating pain in the shoulder and upper arm, making it impossible to move the arm.
  • Deformation of the shoulder that may look like a bump in the front or back of your shoulder.

Treatment for shoulder dislocation

The arm bone will need to be moved back into the shoulder socket by the doctor. Some of the discomforts will subside after the arm bone is replaced in its socket.

Conservative therapy can be used to relieve discomfort and swelling after the shoulder bone has been relocated. After this, you can ice your shoulder, use a shoulder immobiliser/sling, take painkillers and practice mild stretching. In rare cases, you may need surgery.

2. Shoulder Separation

Despite its name, this injury does not impact the shoulder joint directly. In this case, a fall or blow tears one of the ligaments that link the collarbone to the shoulder blade. Here the collarbone may slide out of position and press against the flesh around the top of your shoulder.

Symptoms of shoulder separation are as follows:

  • Excruciating pain
  • Shoulder and collarbone sensitivity
  • Bruising
  • Swelling
  • Shoulder deformity

Treatment for shoulder separation

The same treatment as shoulder dislocation can be used in the case of shoulder separation. Surgery to repair a torn ligament in a badly separated shoulder is usually required. After that, you’ll most likely need to wear a sling for around six weeks.

Also Read:

best treatment for shoulder dislocation in chandigarh

3. Recovery from Shoulder Dislocation and Shoulder Replacement

The severity of the shoulder injury determines the time for recovery. Separated shoulders might take up to 6 weeks to recover. Whereas, shoulders that have been dislocated may take longer to heal, ranging from 3 to 12 weeks. However, everyone recovers at their own pace.

Return to your activities slowly.  Don’t try to resume your former levels of physical activity until you’ve a range of motion in your damaged shoulder and it feels strong enough to do your desired activity. You risk causing a permanent injury to your shoulder if you use it before it has fully healed.

4. Preventing Shoulder Dislocation and Shoulder Separation

Following are some of the things you can do to prevent a shoulder dislocation or shoulder separation:

  1. Stop if you are experiencing shoulder pain while doing any activity.
  2. Use protective padding to protect your shoulder from a fall or blow.
  3. Ice your shoulder if you have had shoulder separation in your past.
  4. Stretch your shoulders routinely.
  5. Exercise only as much as you can and do not over exert your body.

Get the best treatment for shoulder dislocation and shoulder separation in Chandigarh

Healing hospital

Why Do Doctors Recommend Knee Replacement Surgery?

The knee is one of the body’s most essential joints. It is a good idea to consult your doctor if you are facing knee discomfort. Your doctor may recommend knee replacement surgery if your knee pain is chronic or if you are suffering from severe arthritis, which is one of the most common causes of knee pain.

Doctors recommend knee replacement surgery due to multiple reasons. Following are some of the benefits:

  1. Reduces pain and improves mobility: Whether it is total or partial knee replacement, this operation reliably improves pain and function in patients with knee discomfort. Pain alleviation is generally the first objective of knee replacement surgery, followed by a focus on mobility and getting back the normal functioning of the knee. 

In most cases, people have a tremendous reduction in pain and a great level of improvement in mobility after the surgery.

  1. Better quality of life: People suffering from knee pain are usually unable to live their lives in the way they want. By getting a completely new joint, knee replacement surgery facilitates in doing whatever they want to do.

This is a highly effective operation that puts people back to normal functioning. After you have fully recovered from your surgery, you may not have to restrict yourself from the activities that you want to do, thus improving your quality of your life.

  1. Better treatment response: If persistent knee discomfort does not improve with rest, medicine or other medical interventions such as anti-inflammatory drugs, injections or physical therapy, knee replacement surgery is one of the best alternatives.

Medications if taken for an extended period of time, can lead to physical dependency and addiction. This is why most doctors recommend knee replacement surgery. Besides this, after a successful knee surgery, the need for medications, physical therapy, or other procedures are significantly reduced.

  1. High success rate: Knee surgery is a highly successful procedure with a high rate of patient satisfaction. Most patients remain happy with the results of knee replacement surgery.

Along with this, knee replacement surgery is not restricted by age. Doctors make surgical suggestions based on the patient’s discomfort and impairment, and not their age. 

  1. Negligible post-operative pain: Local and regional numbing methods are now available in newer anaesthesia procedures, which considerably minimise post-operative pain. Also, partial knee replacement includes very small incisions due to which patients can even return home the same day.
  1. No need for post-operative blood transfusions: Modern and sophisticated surgical methods today result in far reduced blood loss, reducing the requirement for post-operative blood transfusions to almost nothing.
  1. Results: Knee replacement gives pain relief, increased mobility, and a better quality of life for the majority of patients. In addition, most knee replacements are projected to endure for at least 15 years, if not a lifetime.

Most daily activities can be resumed within three to six weeks of the surgery. If you can bend your knee comfortably, have adequate muscular control and aren’t using narcotic pain medicines, you can drive after three weeks. 

After you’ve recovered, you can do low-impact activities like walking, swimming, golfing, or biking. However, it is best to avoid higher-impact activities for the long life of your new knee.

Know more about knee replacement surgery in Chandigarh here:

Knee replacement surgery is a very common procedure. Many people are able to resume their previous activities after full recovery. While there is always a risk with any operation, this one is deemed safe, and most patients report less discomfort and more mobility after this surgery.

However, before you decide to go forward, talk to your orthopaedic doctor about the advantages and disadvantages, the cost of surgery, the time you will need to stay away from work, and other such queries.

Also Read: