It is December and yet the weather is playing hide and seek. The climate in the northern region is now cold and there have been some rain showers recently.
In recent weeks, climate change has a very profound effect on everyone’s health and daily life. Sudden climate change has led to an increase in complaints about respiratory illnesses and viral infections. The fluctuating temperature makes it ideal for the spread of viruses. There are many complaints for bronchitis, chronic lung disease, and other respiratory infections too.
Since most infections are viral, the transmission of the infection occurs by air and affects the nasal and throat cavities. This climate change is harming more people with low immunity like the elderly, young children, and pregnant women.
Here are a few things to keep in mind during climate changes in winter:
People with breathing difficulties should use a surgical mask. Drink more water to avoid feeling dehydrated and dizzy. Eat lots of vegetables. Start your day with exercise. Stay away from heavily polluted areas.
Maintain a healthy intake of fruits to get your dose of vitamin C and B to boost your immunity.
Cover your nose and mouth when you cough or sneeze so you don’t spread the infection to others.
Herbal teas should be taken day and night. Spices like garlic, onion, ginger, and pepper should be included in your diet as they offer warmth to the body.
If you continue experiencing dryness in your throat and nose, take steam inhalation.
With a few tips and tricks, you can be sure that the risk of contact with the disease this winter will be reduced. If you are looking for a healthy winter, follow the winter health tips.
For more information, contact our doctors at 0172-5088883, 0172-2667897 or you can also visit our website: https://healinghospital.co.in and fix an appointment today!