When you get a positive pregnancy test, you’ve embarked on a life-changing journey. You go through a lot of changes in your body, mind, and lifestyle as the baby develops and changes through each stage of pregnancy.
The majority of women are able to work during their pregnancy. It may, however, cause difficulties at work. Here are some tips that can help you relieve typical pregnant discomforts to be healthy and productive at work.
- Take all the necessary precautions: In these covid times, when you go to the office, wear a mask that completely covers your face. Do not touch the mask, except the straps, when putting it on or taking it off. Keep a sanitizer handy and try to maintain social distancing as far as possible.
- Get enough sleep: Pregnant women need to maintain a high level of physical and mental energy. While you can work normally, it is important to not miss out on any sleep. You must get enough sleep to keep your body and mind energetic. Many studies have shown that having enough sleep each day enhances the body’s immunity significantly. Additionally, rest is vital for the baby developing within you.
- Eat a nutrition-rich diet: We are sure that you won’t like to take many leaves from office due to morning sickness or nausea. This can be relieved by eating healthy food. To provide adequate nutrition to your baby during pregnancy, you should prioritise a well-balanced diet.
Your body’s ability to combat diseases is improved by your consumption of a balanced diet along with all vitamins. Therefore, it is advised that you get a food chart from your gynaecologist to keep up with the needs of your baby and yourself.
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- Stay well hydrated: During pregnancy, the amount of water in your body increases to help in maintaining a stable blood pressure level. Therefore, you should keep a big water bottle in your bag when you leave for work. Try to drink at least eight glasses of water each day. You may also go for fluids such as fruit teas, fresh fruit juice, etc. if you don’t feel like drinking water.
- Exercise regularly: Regular exercise is very helpful for you and your baby. It aids in the prevention of pregnancy risks, boosts your mood, increases the chances of smooth labour and delivery, helps you get back to shape after delivery, and assists in coping with joint strains that occur during pregnancy.
Take out time for pregnancy exercises such as Yoga, Pilates, brisk walking, etc. However, it is best to let your instructor know about your pregnancy to avoid any risks.
- Remember that you are pregnant: By this, we mean that you should remember that alcohol, tobacco and drugs consumption are a strict no-no in pregnancy. Drinking alcohol during the first trimester can increase the risk of miscarriage, and it can impair your baby’s brain growth during the third trimester.
Smoking increases the risk of miscarriage, ectopic pregnancy, placental abruption, premature delivery, low birth weight, stillbirth, and SIDS (Sudden infant death syndrome).
You should also try to avoid caffeine as it has been linked to an increased risk of miscarriage. Coffee, tea, cola, chocolate, and energy drinks all contain caffeine.
- Get supplements: Pregnant women are required to take folic acid for at least the first three months of their pregnancy, while vitamin D is required during the entire course of pregnancy and even afterwards.
Taking folic acid during pregnancy lowers the baby’s chance of having a neural tube defect and vitamin D is essential for your baby’s skeleton growth and future bone health.
- Try to eat home-cooked meals: While you may have cravings during your pregnancy, avoiding junk food from outdoors is always a good choice. Nothing can replace the safety and nutrition of home-cooked meals and so it is advised that you consume fresh food made at home.
- Spend time with your loved ones: Spending time with your loved ones helps in alleviating your anxiety and stress, and also lifts your spirits. Spending time with your close ones makes you feel more connected to them.
These interactions can be a great source of support and motivation during pregnancy. So spend time with your colleagues at work, friends outside and family at home and stay happy.
Along with keeping all these tips in mind, it is important to regularly consult with the best gynaecologist in Chandigarh for a safe and healthy pregnancy.