The Importance of Exercise in Orthopedic Health
Orthopedic health refers to the well-being of the musculoskeletal system. It comprises the bones, muscles, joints, ligaments, and tendons in our bodies. Maintaining optimal orthopedic health is crucial for overall physical functionality. And is also important for the quality of life. Exercise plays a pivotal role in promoting and preserving orthopedic health. And offering a myriad of benefits that extend beyond mere physical fitness. In recent years, sedentary lifestyles, desk jobs, and the prevalence of