Polycystic Ovarian Syndrome or PCOS is a relatively common hormonal disorder prevalent in women of reproductive age group. Polycystic Ovary Disorder (PCOD) and PCOS are used interchangeably, although there is difference between both the conditions. While in PCOD, the ovaries get enlarged with multiple cysts, PCOS refers to a significant metabolic issue. Although a single cause of PCOS cannot be pin pointed, it is generally linked to diabetes and insulin resistance genes. Also, a sedentary