Important Nutrients Which Are Required During 1st Trimester of Pregnancy
It is always important to eat a well-balanced diet, but it’s especially important when you’re bringing a new life into the world. The food that you eat is your baby’s primary source of nutrients. As a result, it is important to increase the consumption of nutrients such as iron, calcium, folic acid, vitamin D and protein in your diet when you are pregnant. In the first trimester of pregnancy, your body undergoes a surge of hormones,