As an expecting mother, it is not very unusual for you to have qualms and apprehensions. As you find yourself craving for food like never before, you’re stressed about gaining excessive and unhealthy weight. As a woman waiting to embrace motherhood, you’ll be aware of the risks of gaining excessive weight during pregnancy, which include gestational hypertension (high blood pressure), gestational diabetes, increased exertion and body ache, pre term labor, increased chances of C-section delivery,