Healthy Eating For Kidney Patients – Kidney Doctor in Chandigarh

Kidney disease is a very common problem that is faced by a lot of people around the world. Kidneys are small organs that perform a variety of important functions like filtering waste materials, releasing hormones that control blood pressure, regulating fluids in the body, producing urine, etc. 

Damage to these vital organs can occur in a variety of ways. Therefore, it is important to keep track of what you consume if you have chronic kidney disease. The right diet for your kidneys can help you live longer and healthier.

Some of the common risk factors for kidney diseases are diabetes, high blood pressure, obesity, ageing, genetics, smoking, and high alcohol consumption.

  Contents:
1. Kidney Disease and Dietary Restrictions
2. Healthy Diet for People with Kidney Diseases  

Kidney Disease and Dietary Restrictions

The extent of kidney damage determines the dietary restrictions. People with kidney disease in the early stages face different limitations in comparison to people with end-stage renal disease.

However, the best kidney doctor in Chandigarh recommends all patients with kidney diseases to restrict the following nutrients:

  1. Sodium: Sodium is a major component of salt and can be found in a variety of foods. Damaged kidneys are unable to flush out excess sodium, causing sodium levels in the blood to rise. Therefore, sodium intake should be kept to less than 2,000 mg per day.
  • Phosphorus: Kidney diseases make it difficult for the kidneys to remove excess phosphorus. Since high levels of phosphorus can harm the body, people with kidney diseases should not consume more than 800–1,000 mg of phosphorus in a day.
  • Potassium: People with kidney diseases must restrict their potassium intake to prevent extremely high blood pressure levels. Therefore, potassium intake should be limited to less than 2,000 mg per day.

Read More: https://healinghospital.co.in/kidney-stones-symptoms-and-treatment-surgery-hospital-in-chandigarh/

Healthy Diet for People with Kidney Diseases

  1. Water: Needless is to say how important water is for the body.  Water is used by the kidneys to produce urine to filter the toxins produced in the body.
  • Cauliflower: Cauliflower is rich in vitamin C, vitamin Kfibre, as well as folate. It also contains indoles, glucosinolates, and thiocyanates, which aid the liver in neutralising toxic substances that could damage cell membranes and DNA.

One cup of cooked cauliflower contains approximately 19 mg sodium, 176 mg potassium and 40 mg phosphorus.

  • Garlic: Garlic decreases inflammation, lowers cholesterol, and prevents plaque from growing on your teeth. It contains sulphur compounds that have anti-inflammatory properties and is a good source of manganese, vitamin C, and vitamin B6.

Garlic is a tasty substitute for salt that adds flavour to dishes while also offering nutritional benefits. 1 garlic clove contains 1 mg of sodium, 12 mg of potassium, and 4 mg of phosphorus.

  • Onion: Onions are high in flavonoids which help in preventing heart diseases and cancer. Onions are low in potassium, high in chromium, vitamin C, manganese, B vitamins and prebiotic fibres which aid in digestion.

Sautéing onions with garlic and olive oil can be used as a salt substitute to add flavour to dishes without jeopardizing your kidney health. One small onion contains 3 mg sodium, 20 mg phosphorus and 102 mg potassium.

  • Apple: Apples are known to lower cholesterol, prevent constipation, and reduce the risk of chronic problems such as heart disease and cancer.

An apple is a healthy snack that contains an essential fibre called pectin. Pectin can aid in the reduction of some kidney-damaging risk factors, such as high blood sugar and cholesterol levels.

  • Bell pepper: Bell peppers are rich in flavour, low in potassium, high in Vitamin C, Vitamin A, Vitamin B6, folic acid and fibre, all of which are good for kidneys.

Bell peppers are also beneficial for your health because they contain lycopene, an antioxidant that helps to prevent cancer. A small red pepper contains around 3 mg sodium, 156 mg potassium, and 19 mg phosphorus.

  • Cabbage: Cabbage is high in phytochemicals that break down free radicals before they can cause damage. Many phytochemicals have also been linked to cancer prevention and treatment, as well as improved cardiovascular health.

Cabbage is high in vitamin K, vitamin C, fibre, as well as vitamin B6 and folic acid. It is high in insoluble fibre, which helps in improving digestion. It’s also low in potassium, phosphorus, and sodium, with one cup of shredded cabbage containing 13 mg of sodium, 119 mg of potassium, and 18 mg of phosphorus.

Also Read: https://healinghospital.co.in/physical-fitness-for-people-with-chronic-kidney-disease-15-tips/

Other foods recommended for good kidney health include fish, egg whites, berries, red grapes, cherries, olive oil, radish and pineapple.

All these foods are great for those on a renal diet. However, you should also consult your kidney doctor about your food choices to ensure that you are pursuing the right diet for your specific needs, depending on the type and severity of your kidney disease.

Book an appointment with the best kidney doctor in Chandigarh here: https://healinghospital.co.in/nephrology-hospital-in-chandigarh/

7 things to avoid for healthy kidneys

Lakhs of people in India are diagnosed with kidney diseases every year! It is more common now than it was decades ago and we have but one reason to blame all of this to- The Modern Lifestyle. 

Everyone today is at the risk of having kidney diseases because of some common habits and their way of living. But this is not a gone case. You can do the following 7 things to prevent your kidneys from deteriorating. 

Contents:

Hydrate yourself enough but don’t overdo it
Leave those cigarettes for good
Avoid too much sugar and salt intake
Don’t sit still all day
Avoid Spirit
Do not compromise on sleep
Avoid Over-the-Counter Medications
  1. Hydrate yourself enough but don’t overdo it 
best kidney hospital in Chandigarh

Staying hydrated clears your kidneys from sodium and toxins. Drinking plenty of water is one of the best ways to avoid kidney stones. But over-hydration is not a wise habit either. No studies have proven that over-hydration helps in enhancing the functioning of the kidneys. 

It is therefore advised to drink about 1.5 to 2 liters of water in a day, but not more than that.

Must read: https://healinghospital.co.in/kidney-dialysis-risks-benefits-preparation-expectation-duration-dialysis-cost-in-chandigarh-mohali-panchkula/

  1. Leave those cigarettes for good
best kidney hospital in Chandigarh

We already know about the harm that smoking does to your heart and lungs. But kidneys don’t remain unaffected by it either. Smoking leads to damaging of the blood vessels in the kidneys which prevents them from performing their functions efficiently.

It also increases the risk of high blood pressure and kidney cancer. Along with this, people who smoke are more likely to have protein in their urine which is a sign of kidney damage.

Know about the best kidney hospital in Chandigarhhttps://healinghospital.co.in/nephrology-hospital-in-chandigarh/

  1. Avoid too much sugar and salt intake

Diabetes and high blood pressure are the leading reasons for kidney diseases. Consumption of too much sugar and artificial sweeteners leads to obesity which increases the risk of diabetes and high blood pressure and thus kidney damage. It is therefore advised to not intake sugar in abundance and also to avoid packaged foods such as breakfast cereals, white bread and drinks which have processed sugar in them.

As for salt, a high salt intake diet alters the sodium balance in the body which increases the blood pressure and burdens the kidneys with extra workload. As a replacement, you can use herbs and spices to add over your food instead of just adding more salt to it.

  1. Don’t sit still all day

Sedentary lifestyle is a major contributor for kidney diseases. It is linked to increasing the risk of obesity which is the root of all major problems. Human body needs physical activity for maintaining blood pressure and improving glucose metabolism.

It is therefore recommended that you take walks in between if you have a sitting job and exercise at least 30 minutes each day. 

  1. Avoid Spirit

Besides weakening the liver and heart, alcohol also leads to ailments in kidney due to the increased blood sugar level which it causes. Heavy drinking has been found to double the risk of chronic kidney diseases

The risk increases multifold for people who smoke along with heavy alcohol consumption. Thus for the well-being of kidneys, one should limit the alcohol consumption and quit smoking wholly.

Best Dialysis Centre near me: https://healinghospital.co.in/nephrology-hospital-in-chandigarh/

  1. Do not compromise on sleep

A good night’s sleep is extremely important for the functioning of the overall human body, including the kidneys. Sleeping less than 7 hours creates a major risk of heart attack. Kidney function too is regulated by the sleep-wake cycle which helps coordinate the kidneys’ workload for the next day.

If reason behind your lack of sleep is stress, then it is advised to meditate or to see a doctor to find a solution to this problem.

  1. Avoid Over-the-Counter medications

Pain killers may help in alleviating the pain and aches but prolonged use of these medications may lead to kidney damage. If you have healthy kidneys and do not go over the recommended usage, then they may not pose damage to your kidneys, but if you take them for chronic pains then you should see your doctor for a kidney friendly alternative.

In a nutshell, all you need to do is take care of your body to have healthy kidneys. Avoid doing anything that may harm your body and do everything in your power that can help it remain fit. Eat healthy, exercise regularly and stay happy!

Also Read: https://healinghospital.co.in/how-kidney-specialist-in-chandigarh-will-help-your-kidneys-heal/

Physical Fitness For People With Chronic Kidney Disease: 15 TIPS

Every body part, from the smallest vein to the very complex human brain performs pivotal roles in keeping our lives functional. Kidneys, an organ that is responsible and is mainly known for removing waste products and excess fluids from our body would elude our attention as its functioning is latent. However, a malfunction may lead to a Chronic Kidney Disease which means lasting damage to the kidney which can last over time.

In spite of this condition, there are some standard recommendations, not just to maintain the health of the kidneys but for our overall well-being. Physical fitness is the key to an enriched quality of life.

It not only ensures physical well being and protects against cardio vascular diseases, but also keeps mental-health conditions like depression and anxiety at bay. As we venture ahead with this topic, it is important to know that the two key factors of physical fitness are: healthy diet, and physical exercise.

For a patient suffering from chronic kidney disease, here are some tips to ensure overall physical fitness:

  1. Consume high quality protein, as against low-quality protein, which needs to be restricted. Such high-quality protein can be found in meat, fish, poultry, fresh pork, or egg.
  2. Restrict the consumption of certain micronutrients in your diet– potassium, phosphorus, and sodium.
  3. Limit the intake of fluids. The fluids are retained in the body of the patients on dialysis, and excessive fluids in the body can cause fluid weight gain, discomfort during dialysis, puffiness in hand and feet, breathing difficulty amongst other complications. At the same time, it should be ensured that the patient is sufficiently hydrated.
  4. Keep a check of our blood pressure at specific intervals. If your blood pressure is higher than it should be, your general practitioner can suggest lifestyle changes or, if necessary, prescribe medication to reduce your blood pressure.
  5. Maintaining an ideal body weight reduces the chances of high blood pressure which in turn, can help maintain the health of the kidneys.
  6. Regular aerobic and resistance training exercise of an intensity and duration tailored to the patient should be considered as an integral treatment option in all patients with Chronic Kidney Disease (CKD). These types of exercises include walking, jogging, bicycling, stair climbing, swimming, water aerobics, dancing etc. An aim of at least 150 minutes of walking, jogging or brisk exercise can go a long way in maintaining the health of your body.
  7. Flexibility activities are also encouraged as they move your joints through full range of motion and lessen the risk of injury. These include yoga sessions, stretching etc.
  8. Low-level strengthening exercises may also be beneficial. You can use low weights and high repetitions, and avoid heavy lifting.
  9. Your schedule for physical exercise shall ideally spread over a session of 30 minutes, which can be gradually increased. Also, it is important to exercise for at least 3 non-consecutive days a week.
  10. You may need to replace lost fluid if you are exercising and perspiring heavily. You should inform your renal dietician of your exercise program, who should then monitor your urine output. Upon your dietitian’s recommendation, you may increase your fluid intake.
  11. As a chronic kidney disease patient who is more prone to physical discomfort than a healthy individual, you should stop or avoid exercising when you feel very fatigued, or short of breath, or irregular or rapid heart rate, or lightheaded, or chest pain etc.
  12. Do not exercise without talking to your kidney-doctor, when there is a change in the type of dialysis, or its schedule, or a change in medication etc.
  13. Avoid salty and fatty foods at all costs as it may lead to problems like inflammation and increased body weight. Regardless of the type of salt you use, quantity restriction will always be there, since most of the salt substitutes are potassium-rich.
  14. Avoid smoking at all costs and limit drinking. Both men and women should refrain from drinking more than 14 units of alcohol in a week. We should also avoid overeating
  15. Break the monotony. Monotonous lifestyles with similar routines and no activity result in stress and hence can affect cardiac health and blood pressure.

 

The body requires our attention as much as the chores we give due importance to, at all times. Paying a little heed to it can go a long way in making our lives easier and happier, especially if you are suffering from chronic kidney disease.

As we acknowledge the importance of the same, we take pride in extending our kidney-care services with a dedicated team of experts on board. Choosing a dialysis centre is an important decision as patients spend a lot of time at the dialysis facility.

As we strive for excellence as the best kidney-care hospital in Chandigarh, we’ve created a system which functions with co-existence and co-operation of all the elements, which are imperative to help you attain the best. To know more, visit: https://healinghospital.co.in/dialysis-center-chandigarh/

MAINTAINING A HEALTHY WEIGHT DURING PREGNANCY: 5 SIMPLE STEPS

As an expecting mother, it is not very unusual for you to have qualms and apprehensions. As you find yourself craving for food like never before, you’re stressed about gaining excessive and unhealthy weight. As a woman waiting to embrace motherhood, you’ll be aware of the risks of gaining excessive weight during pregnancy, which include gestational hypertension (high blood pressure), gestational diabetes, increased exertion and body ache, pre term labor, increased chances of C-section delivery, difficulty in ultrasounds, amongst other complications. At the same time, a lesser nutritious diet and an underweight condition has its own implications. As the best maternity hospital in Chandigarh, we are by your side and so, we present to you five simple steps to maintain a healthy weight during pregnancy.

1. “How much weight can/should I gain?”: Know the limit of healthy weight gain

A pregnant woman should not try to lose weight in the course of pregnancy. Instead, the woman shall consume nutrition-rich diet. However, the weight gain can be monitored, without indulging in a weight-loss diet. So, the first step is to know the limit of healthy weight gain, which differs from person to person. The amount of weight that a woman should ideally gain during pregnancy depends upon her pre-pregnancy weight and Body Mass Index (“BMI”). While most women shall gain between 11.5 and 16 kilograms, the following table is a more accurate parameter of weight gain during pregnancy, based on the pre-pregnancy situation.

2. Know your calorie needs: Increasing calorie intake with each trimester

It is a common myth that during pregnancy, you need to eat for two, and thus increase your calorie intake by two times. To the contrary, your calorie intake in the first trimester, which shall be adjusted as per your weight gain goal, shall only be increased by 300-400 calories per day in the second trimester, and in the third trimester, you need 450-500 extra calories per day.

Pre-pregnancy situation 

How much weight should be gained during pregnancy? (in kilograms)

Underweight
BMI, less than 18.5

12.5 – 18

Normal
BMI, 18.5-24.9

11.5 – 16

Overweight
BMI, 25-29.9

7 – 11.5
Obese
BMI, equal to or higher than 30
5 – 9

3. Plan your meals: Smaller portions at regular intervals

In order to maintain a healthy weight during pregnancy, it is of significant importance to plan your meals well ahead. More specifically, it is advised by nutritionists across the globe that pregnant women shall focus on small meals at frequent intervals. Having a healthy meal and snack in every 3 hours prevents overeating at one meal, ensures regular supply of nutrition to the growing baby, and also keeps the blood sugar of the expecting mother stable without any unhealthy weight gain.

4. Know the essentials to a healthy diet: What to eat and what to avoid?

  • Carbohydrates shall be consumed in the right amount. They provide the required dosage of energy to the expecting mother. The fiber content improves digestion and solves constipation. However, it has been advised that rather than turning to starchy food items such as white bread and wheat, the expecting mothers shall consume complex carbohydrates, generally found in food items like brown rice, whole grain breads and pastas, etc.
  • Fruits and vegetables shall be made an essential part of your diet, for they are rich in fiber, essential vitamins, iron and other nutrients. 4-5 servings of fresh fruits can be tasty and healthy substitutes for fat-rich and fried snacks.
  • Proteins are essential for the tissue growth of the growing baby. 2-3 servings of protein rich food shall be incorporated in a healthy diet for a pregnant woman. Healthy food choices which are enriched in protein and thus ideal for a pregnant woman include fish, lean meat, beans, eggs, peanut butter, and soy products.
  • Dairy is a primary source of calcium, which is crucial to aid in building bones and teeth of the growing baby. However, it is strongly suggested that in order to maintain healthy weight during pregnancy, women shall choose fat-free or low-fat dairy products.
  • Fats should be consumed is no different manner. It is imperative to be light on fats to maintain a healthy weight. Differentiate between healthy fats (fish, olive oil) and unhealthy fats (cooking oils, butter, mayonnaise, cream cheese, sauces and gravy). Avoid trans fat which is found in deep-fried food items, junk food, cookies, frozen pizzas, crackers etc.
  • Consumption of artificially sweetened foods and drinks increase your calorie-intake. Therefore, it is advisable to turn to natural sweeteners in home-cooked food and beverages.
  • As an expecting mother, you are allowed to have cravings that you can occasionally give in to. Therefore, you can occasionally savor small portions of full-fat food items.

5. Regular movement and moderate physical exercising

Upon consultation with your expert team of specialists, as a mom-to-be, you shall resort to moderate physical exercises to burn excessive calories and maintain a healthy weight during pregnancy. If your pre-pregnancy lifestyle included physical exercise of some kind, you should stick to it, with modifications in the intensity and movement with your girth growth and change in centre of gravity. The same shall be upon consultation with your doctor. Also, pick a hospital which offers fitness classes. For a pregnant woman, walking and swimming are the most recommended physical activities which are safe and effective in maintaining a healthy weight. Besides everything else, it is crucial for expecting mothers to have a team of experts, who resolve to assist them at every step. It goes without saying that you must “talk to your doctor, nutritionist and fitness counselor”. As we claim to meet all the standards and check all the boxes for being a top-notch mother and child care facility, we take pride in our affordable and accessible skill-sets and full-time experts. To know more and book your consultation, click here: https://healinghospital.co.in/mother-and-child-care-hospital-in-chandigarh/

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POST-PREGNANCY DIET: ALL YOU NEED TO KNOW | 6 Mins Read

Hello, there!

We hear that some of you have recently embraced motherhood, while the rest of you can’t wait to bring your bundle of joy into this world. The birthing process and delivery can take a toll on a woman’s body.

You have nothing to worry about, as we at Healing Hospital, Chandigarh prioritize the well being of your body, mind and soul.

The postpartum period begins immediately after the birth of your new-born and lasts for 6-8 weeks. It is a crucial phase, when the mother’s body is weak and exhausted.

Besides ample rest, a nutritious diet, which is rich in vitamins, calcium and iron not only helps the warrior-mother regain her strength, but also ensures a holistic nourishment of the baby who is breastfed by the mother. So, the mantra is that: you eat for two at regular intervals.

PREGNANCY DIET

Dietary Essentials for a New Mother

Dietary
items
Examples and Forms  Nutritional Value
Grains Foods generating from wheat, cornmeal, barley, oats, rice, or any other cereal
grain are grain products. Nutritionists have claimed that sprouted grains are
healthier than their dried counterparts, and both shall be mixed.
Grains, like ragi are rich in iron and calcium, while oats arewholesome and contain iron, proteins, calcium, and carbohydrates.
Fruits &
Vegetables
The portion of vegetables in the post-natal period shall be variant, from green vegetables to legumes & starchy vegetables. Such vegetables can be

consumed as khichadi or with chapattis. Gassy vegetables like potatoes,
cauliflower & cabbage shall be avoidedfor the first three weeks after childbirth.On the other hand, citrus fruits shall be consumed. Dry fruits, such as cashews and almonds shall be consumed.

Green vegetables, such as
spinach, are rich source of iron,
folate and Vitamin A. Bottle
gourd (लौकी) assists in proper
hydration, weight loss, post-
weaning of the child, and is rich in Vitamin C, Vitamin A, calcium, magnesium, phosphorus, sodium, folate, iron. Citrus fruits help in strengthening the immune system
and boost milk production for
breastfeeding.
Dairy Many nutritionists support the
consumption of fresh cow milk by the
mothers. Ghee shall be consumed to
regain strength, but in moderation to
avoid excessive fat.Panjiri is made with ghee, wheat flour
and sugar.
The consumption of dairy shall be
low in fat and high in calcium.
They aid in lactation and bone
strength.
Poultry Nutritionists support the intake of lean
and low-fat proteins by the mothers.
Lean meat, eggs and salmon-based
dishes are protein sources for non-
vegetarian mothers, while vegetarian
mothers cater to their body’s protein
requirements by consumptions of dals
and pulses.
Lean meat is not only rich in
protein but also iron and vitamin
B12. Consumption of eggs rich
with DHA are said to increase
fatty acids, making the breast
milk more nutritious for the
baby. Salmon based dishes not
only help in the brain
development of the child but also
checks the mood swings of the
new mother.

Seeds and Spices from Your Kitchen

  • Aniseeds (सौंफ): Aniseeds can be added to paranthas and sweet savories like laddoos. They aid in digestion and help to cleanse the uterus.
  • Fengureek seeds (मेथी): Fenugreek seeds shall be taken along with the main vegetable cooked and can be stir-fried with some onion and garlic. They can also be added to panjeeri and laddoo. They not only boost the energy of the mother, but also increase the milk production for breastfeeding
  • Cumin Seeds (जीरा): Cumin seeds are recommended to be consumed in powdered form, along with some jaggery and milk. It is an antioxidant which is rich in calcium and iron. It is known to improve the new mother’s blood circulation, digestive system and immunity, along with improving milk production for breastfeeding.
  • Sesame Seeds (तिल): Sesame seeds are used to make laddoos and chikkis, and are added to panjeeris. They contain iron, copper, magnesium, and calcium, and help in regulating bowel movements.
  • Carom seeds (अजवाइन): Carom seeds are handy in resolving indigestion and gastric problems faced by new mothers. A spoonful of carom seeds shall be boiled in water and stirred. It is claimed to work wonders.
  • Turmeric: It is consumed with milk, because of its healing properties, and assistance in weight-loss.

PREGNANCY DIET

Staying hydrated
It cannot be stressed enough that you need to keep yourself hydrated during the postpartum period. Drink plenty of water to replenish the fluids that your body has lost in the birthing process. In addition, it cures swelling, treats constipation and prevents urinary problems in the
woman.

What should you avoid?
It is advised that new mothers shall avoid junk food. Most of them are fried and contain fatty acids which are harmful for both the mother and the child. Intake of alcohol and caffeine shall be avoided.

The latter adversely affects the sleeping pattern of the babies of breastfeeding mothers. In addition, fishes like swordfish, tilefish and tuna are high in mercury which is a toxin and unhealthy for the baby to consume.

Talk to your nutritionist
It is advised that expecting mothers and new mothers shall consult and talk to their respective nutrition counselors. Post-natal visits and attention is crucial.

We, at Healing Hospital, Chandigarh thrive to provide the best for you and your child. Our affordable care-package for the expecting mothers and their little bundles of joy include the assistance of our dietary consultant, who we proudly claim to be the best in your vicinity.

As we also extend our services of tele-consultation, we’ll be happy to help you know the details of our affordable and best maternity and child-care services, through: https://healinghospital.co.in/mother-and-child-care-hospital-in-chandigarh/.

As you wish to make healthier choices for yourself and your baby, we’re happy to walk every step of this journey with you.

Have any questions?

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