Begin your journey towards a safe and healthy pregnancy with Healing Hospital Chandigarh

When you get a positive pregnancy test, you’ve embarked on a life-changing journey. You go through a lot of changes in your body, mind, and lifestyle as the baby develops and changes through each stage of pregnancy.

Healing hospital Chandigarh is the place where you can begin your journey towards a safe and healthy pregnancy. Healing Hospital ensures that couples have a positive birthing and post-childbirth experience while being taken care of by one of the best gynaecologists in Chandigarh with proper safety and covid protocols.

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Contents:Eat wellStay well hydratedExercise regularlyRemember that you are pregnantGet adequate restGet supplementsSpend time with your loved ones

Here are some tips by the best gynaecologists for a healthy pregnancy:

best gynaecologists in Chandigarh
  1. Eat well: You may crave to eat fast food at times, but you should mostly try to eat a nutritious and balanced diet. This includes fruits, vegetables, juice, carbohydrates (such as bread, pasta, and rice), fish, milk, cheese, yoghurt, eggs, beans, nuts, pulses, etc.
  1. Stay well hydrated: During pregnancy, the amount of water in your body increases to help in maintaining a stable blood pressure level. Therefore, you should try to drink at least eight glasses of water each day. You may also go for fluids such as fruit teas, fresh fruit juice, etc. to stay hydrated.
best gynaecologists in Chandigarh
  1. Exercise regularly: Regular exercise is very helpful for you and your baby. It aids in the prevention of pregnancy risks, boosts your mood, increases the chances of smooth labour and delivery, helps you get back to shape after delivery, and assists in coping with joint strains that occur during pregnancy. 

Good choices of pregnancy exercises include Yoga, Pilates, brisk walking, etc. It is best to let your instructor know about your pregnancy to avoid any risks.

  1. Remember that you are pregnant: By this, we mean that you should remember that alcohol, tobacco and drugs consumption are a strict no-no in pregnancy. Drinking alcohol during the first trimester can increase the risk of miscarriage, and it can impair your baby’s brain growth during the third trimester.

Smoking increases the risk of miscarriage, ectopic pregnancy, placental abruption, premature delivery, low birth weight, stillbirth, and SIDS (Sudden infant death syndrome).

You should also try to avoid caffeine as it has been linked to an increased risk of miscarriage. Coffee, tea, cola, chocolate, and energy drinks all contain caffeine.

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  1. Get adequate rest: The high levels of pregnancy hormones circulating in your body trigger the exhaustion you experience in the first few months. Therefore, you should try to get plenty of rest. If it becomes difficult for you to sleep at night, try to take naps in the daytime to get complete rest.

Try to fall into the habit of sleeping on your side. When opposed to lying on your back in the third trimester, sleeping on your side decreases the likelihood of stillbirth. Practices such as deep breathing, visualization, massage, etc. can help you sleep better.

  1. Get supplements: Pregnant women are required to take folic acid for at least the first three months of their pregnancy, while vitamin D is required during the entire course of pregnancy and even afterwards.

Taking folic acid during pregnancy lowers the baby’s chance of having a neural tube defect and vitamin D is essential for your baby’s skeleton growth and future bone health.

  1. Spend time with your loved ones: Spending time with your loved ones helps in alleviating your anxiety and stress, and also lifts your spirits. Spending time with your close ones makes you feel more connected to them. These interactions can be a great source of support and motivation during pregnancy.

Along with keeping all these tips in mind, it is important to regularly consult with your gynaecologist for a safe and healthy pregnancy. You can trust Healing Hospital for the best care, comfort, consultation and support services. Click here for online consultation:

Important Nutrients Which Are Required During 1st Trimester of Pregnancy

It is always important to eat a well-balanced diet, but it’s especially important when you’re bringing a new life into the world. The food that you eat is your baby’s primary source of nutrients.  As a result, it is important to increase the consumption of nutrients such as iron, calcium, folic acid, vitamin D and protein in your diet when you are pregnant.

In the first trimester of pregnancy, your body undergoes a surge of hormones, which can also cause nausea. Many pregnant women notice that they have no urge to consume any nutritious foods in the first trimester. 

In the first trimester, you should strive to consume around 2,000 calories per day, but your gynaecologist may advise you otherwise depending on your activity level. 

For the time being, don’t worry if you’re not able to eat a lot. Just try to consume some healthy foods in the first trimester so that you can get enough nutrients for yourself and your baby.

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According to the best maternity hospital in Chandigarh, you and your baby need these essential nutrients in the 1st trimester of pregnancy:

  1. Calcium: Calcium aids in the development of the baby’s healthy bones and teeth. Too little calcium in your diet can lead to osteoporosis later in life. You’ll need at least 1,000 mg of calcium in a day during pregnancy.

Milk, cheese, yoghurt, and green leafy vegetables are all good sources of calcium. If you still feel short of it, you may also take supplements. 

  • Protein: Protein is essential for your baby’s muscle development. Approximately 75 grams of protein per day is a decent target to shoot for. Good sources of protein include eggs, greek yoghurt and chicken.
  • Iron: Iron aids the red blood cells to deliver oxygen to your baby. Good sources of iron include beef, chicken, eggs, tofu, green leafy vegetables, beans, seafood and iron-fortified cereals.

The target of 27 milligrams per day can be difficult to achieve by food alone, so you should include a good amount of iron in your prenatal vitamin to avoid pregnancy anaemia.

  • Folic Acid: Folic acid is essential for blood and protein production. It also lowers the likelihood of neural tube defects in the baby. Green leafy vegetables, bananas, oranges, legumes, cauliflower, fortified breakfast cereals, and nuts are all high in folic acid.

To minimise the risk of neural tube defects, you must consume at least 400 micrograms

of folic acid daily before conception and during the first 12 weeks of pregnancy.

  • Vitamin D: Vitamin D supports the absorption of calcium, which helps in the development of your baby’s bones and teeth. Sunlight, fortified milk, and fish are all good sources. You’ll need 600 IUs per day while you are pregnant.
  • Potassium: Potassium works hand in hand with sodium to keep the body’s fluid balance in check while also regulating blood pressure. Use your prenatal vitamin and foods like bananas, apricots, and avocados to get 2,900 milligrams of potassium in a day.
  • Omega 3 Fatty Acids: Omega-3 fatty acids can be found in fish, chia seeds, flax seeds, and fortified foods. DHA is a crucial omega-3 fatty acid which is present in anchovies, herring, and sardines.

You may or may not be able to eat seafood in the first trimester, so make sure your prenatal vitamin contains DHA and omega-3 fatty acids.

Finally, while it’s important to eat well during the first trimester, you should try not to stress out too much about what you’re eating, as it can add to the anxiety. Apart from getting all these nutrients, remember to stay hydrated, keep snacking, take your prenatal vitamins daily and stay happy.

If still in doubt, book an appointment with the best maternity hospital in Chandigarh here:

Risk Factors for Complications During Pregnancy

Every pregnancy comes with certain risks, but some factors can increase the risk of complications during pregnancy. However, with proper prenatal care and aid from a high risk Pregnancy Hospital in Chandigarh, these risks can be minimised to a great extent. 

Following are some risk factors for complications during pregnancy:

  1. Age: Women under the age of 20 and over the age of 35 are at an increased risk of complications during pregnancy. 

Women under the age of 20 may give premature birth, have a baby with low birth weight, develop preeclampsia, and undergo pregnancy-induced hypertension. Teenage mothers are more likely to have a high-risk pregnancy due to factors such as nutritional deficiencies, underdeveloped pelvis, high blood pressure in pregnancy, etc.

Women over the age of 35 either have fewer chances to conceive or are at a higher risk of having complications during pregnancy. Older women are more likely to have high blood pressure, diabetes, cardiovascular problems, chromosomal issues, miscarriages, etc. which increases the risk of complications. Caesarean delivery is common in older women.

  1. Multiple-birth Pregnancies: Since more than one baby is developing in the womb, complications occur in multiple-birth pregnancies. These babies are more likely to arrive prematurely due to a lack of space and the additional pressure multiple foetuses pose on a mother.

In multiple pregnancies, several pregnancy complications, such as high blood pressure and diabetes, are more common.

Consult a gynaecologist from the best high risk pregnancy hospital in Chandigarh here:

  1. Pregnancy History: If you’ve had conditions such as preeclampsia in your previous pregnancies, the chances of getting this diagnosis during your next pregnancy are higher. You’re more likely to have an early delivery in your next pregnancy if you had a premature birth in your previous pregnancy or if you’ve had multiple premature births.

Hence, if you have had any complications such as prior preterm delivery, a prior stillbirth, or prior incidence of genetic or chromosomal problems in your previous pregnancies, there are chances of them occurring in the next pregnancy.

  1. Lifestyle: Lifestyle choices can affect pregnancy to a great extent. Smoking, drinking alcohol, and using illegal drugs can all threaten a pregnancy. Therefore, expecting mothers should strictly abstain from such activities.
  1. Weight: Being overweight or underweight during pregnancy may cause complications. In comparison with normal-weight women, obese expecting mothers are at higher risk of complications such as spina bifida, heart problems, hydrocephaly, etc. 

Women who weigh less than 45 kilograms are more likely to give birth prematurely or have an underweight baby.

  1. Medical Conditions: Medical conditions developed during pregnancy such as preeclampsia, gestational diabetes, placenta previa, polyhydramnios and oligohydramnios can affect the pregnancy. 

Problems before pregnancy such as obesity, diabetes, epilepsy, thyroid, asthma, heart or blood disorders may also raise the likelihood of high-risk pregnancy.

  1. Sexually Transmitted Infections: During your first prenatal appointment, you should be tested for sexually transmitted infections (STIs) such as Hepatitis B, hepatitis C, HIV, gonorrhoea, chlamydia, syphilis, hepatitis B, and hepatitis C. 

Women who have STIs are often more likely to pass them on to their baby. Women with STIs also have a higher risk of complications such as low birth weight, conjunctivitis, pneumonia, neonatal sepsis (infection in the baby’s bloodstream), neurologic injury, blindness, deafness, acute hepatitis, meningitis, and chronic liver disease.

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How Can You Avoid A High-Risk Pregnancy?

  • Make an appointment for a pre-conception consultation: If you’re planning a pregnancy, scheduling a prenatal appointment is recommended. Before you become pregnant, the gynaecologist will advise you to begin taking a regular prenatal vitamin with folic acid and to maintain a healthy weight. If you have a medical condition, the doctor can advise you regarding that matter too. A preconception appointment can help you take all necessary precautions for a healthy pregnancy.

Book an appointment with the best high risk pregnancy hospital in Chandigarh here:

  • Meet your gynaecologist regularly: Regular appointments can help your doctor keep track of your health and that of your infant. A specialist in maternal-foetal medicine, genetics, paediatrics, or other fields might also be referred to you, depending on your case.
  • Avoid harmful substances:  It is strongly recommended that you quit substances such as tobacco, alcohol and illegal drugs if you consume them. These substances can harm your baby and lead to a serious threat to your baby.

Back Pain? You Might Need to Visit Your Gynaecologist

Most women experience back pain on a daily basis. Modern lifestyle is often blamed for this problem. Although it is true that sitting on a desk all day or indulging in excessive physical activity can lead to back pain, but it is important to understand that these may not be the only reasons. Following are a few conditions that can lead to back pain among women:


  • Urinary Tract Infections (UTIs)
  • Pregnancy
  • Ectopic Pregnancy
  • Cancer
  • Pelvic Inflammatory Disease (PID)
  • Retroverted uterus
  • Endometriosis
  • PMS and PMDD
  • Gonorrhoea

Urinary Tract Infections (UTIs)

Urinary tract infection (UTI) is an infection caused by bacteria, virus or fungi in any part of the urinary system- kidneys, ureter or bladder. Following are some of the symptoms of a UTI infection in women:

  • Back and pelvic pain
  • A persistent urge to urinate
  • Burning sensation while passing urine
  • Red tinted urine (sign of blood in urine)
  • Cloudy urine
  • Strong smelling urine

UTI is a serious problem and should not be left untreated.


The whole female body goes through a lot of transition while in pregnancy. As the baby bump grows and you gain weight, the centre of gravity changes and it creates a lot of pressure on the spinal cord. Hormones too relax the ligaments in preparation of the baby’s birth. All these factors comprise to the unpleasant back pain among pregnant women.

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Healing Hospital Chandigarh - Ectopic Pregnancy

Ectopic Pregnancy

An ectopic pregnancy or tubal pregnancy occurs when a fertilized egg implants and grows outside the uterus. The fertilised egg cannot survive outside the uterus. If left to grow, it may damage the internal organs causing a lot of blood loss and threatening the life of the woman with such condition. This egg which mainly gets fertilized in the fallopian tube has to get removed to prevent any internal injury. 

The symptoms of ectopic pregnancy include back pain, pelvic pain and vaginal bleeding.


The word Cancer itself strikes mind-numbing fear. Five main types of gynaecological cancers are Cervical Cancer, Ovarian Cancer, Vaginal Cancer, Uterine Cancer and Vulvar Cancer. 

Cervical cancer occurs in the cervix and causes tremendous back pain. Other symptoms include lower abdominal pain, foul smelling white discharge, and bleeding in between periods and after sexual intercourse. 

This tumour can be prevented by PAP smear screening and HPV vaccine. Treatment of this cancer can be done through chemotherapy, radiation and surgery.

Pelvic Inflammatory Disease (PID)

Pelvic inflammatory disease (PID) is an infection of one or more of the upper reproductive organs, including the uterus, fallopian tubes and ovaries. Although it can happen at any age but it is most commonly seen after the age of 25. 

Symptoms of PID include severe back pain, pelvis pain and nausea.

Retroverted uterus

In a retroverted uterus, the uterus is tipped backwards so that it aims towards the rectum instead of forward towards the belly. Such a condition can lead to very severe back pain and painful sex. 

Looking for the best gynaecology hospital in Chandigarh, Panchkula or Mohali? Tap on the link below to know more:


Endometriosis is a disorder in which tissue that normally lines the uterus grows outside the uterus. It most commonly involves ovaries, fallopian tubes and the tissue lining the pelvis. Symptoms include severe pain and menstrual irregularities.


Pre-menstrual syndrome (PMS) is a very common condition which is faced by women a few days before their periods. Symptoms of PMS include severe back pain, headache, fatigue, bloating, mood swings, food cravings and anxiety. PMS is a common factor among women and isn’t very dangerous.

Premenstrual dysmorphic disorder (PMDD) however is a severe and rare form of PMS. The factors of PMDD interfere with daily life and its functioning. PMDD has almost the same symptoms as PMS but only worse. A family history of PMDD, depression or mood disorders may increase the risk of having PMDD.

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Gonorrhoea is a sexually transmitted infection. Apart from back pain, the other symptoms of Gonorrhoea arrive very late, because of which it often remains untreated.

The bottom line is that there are many factors that may lead to back pain among women which may or may not be dangerous. But if you experience unbearable back pain along with some other symptoms as mentioned in this article, it is highly recommended that you see a gynaecologist. 

To book an appointment with the best gynaecologist in Chandigarh, click here:

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Tips on How to Avoid Miscarriages

A miscarriage is a pregnancy that ends unexpectedly in the early weeks or months. In most cases, a miscarriage cannot be prevented and the factors that cause it are unavoidable. In very rare situations, doctors are able to find out an issue which can be dealt with. In this article, you’ll find a list of all the Dos and Don’ts for a healthy pregnancy, thus avoiding a miscarriage.


  1. Schedule a preconception visit
  2. Say no to drugs, smoking and alcohol consumption
  3. Let the stress go
  4. No more excessive exercise
  5. Have a balanced diet
  6. Avoid eating these
  7. Go for regular checkups
  8. Practice safe sex
  9. Winding up

Schedule a Preconception Visit

If you are not pregnant yet, it is advised that you schedule a preconception visit with a gynecologist. This will benefit you as you’ll have a prior knowledge about any complications that your pregnancy may have by taking a look at your medical history and conducting various tests. A cure can be found in time if a problem is found at an early stage. Visit the link below to learn about our services as one of the best gynecology hospitals in Chandigarh

how to avoid miscarriages tips by best gynaecologist in chandigarh

Say No to Drugs, Smoking and Alcohol Consumption

Needless to say that drugs, smoking and alcohol are extremely harmful for your baby in pregnancy and can increase the chances of your regrets of a miscarriage. It is strongly advised that you forget about these harmful substances, for at least your pregnancy time for a healthy and successful child birth.

how to avoid miscarriages tips by best gynaecologist in chandigarh

Let the stress go!

According to a study, women who stay happy and relaxed throughout their pregnancy are 60% less likely to experience a miscarriage in comparison with women who stay stressed in their pregnancy. So try to accommodate your mind into something that you really enjoy. Happy mother equals to a healthy baby!

No more excessive exercise

Moderation is the key. A routine and light exercise does not harm the baby in any manner. In fact, most doctors advice doing exercise and staying active throughout the pregnancy. But lifting weights, doing strength training and hard core exercises are not at all recommended. Sports which can lead to injuries too are off limits during pregnancy.

Have a Balanced diet

Along with your prenatal vitamins, it is highly recommended that you take a proper balanced diet. Remember that there is no replacement for food. Eat all your veggies, fruits and staple for a healthy pregnancy. Giving into your cravings is not too harmful unless declined specifically by your gynecologist. Caffeine should be consumed as little as possible. Doctors recommend a maximum intake of 200 mg per day. 

Avoid eating these

Even though there is little evidence but you should still avoid eating Papaya, raw eggs, smoked seafood, animal liver, uncooked meat, unpasteurized milk, drumstick, sprouted potato, Aloe Vera, and pineapple. In case of any doubts whatsoever, you should always consult your gynecologist. Find some of the best gynecologists in Panchkula here-

Go for regular checkups

Regular health checkups help in uncovering any complications in pregnancy or any health problems that may arise. Regular checkups help in keeping high BP, diabetes, sexually transmitted diseases or any kind of problems in check. A selection of the best gynecologists in Mohali, Chandigarh and Panchkula can be found in Healing hospital. Our doctors are friendly and are recommended by many for our prenatal care. Visit the link to learn more: 

Practice Safe Sex

This may sound odd for a pregnant couple but it is usually advised that safe sex be practiced to avoid any sexually transmitted diseases such as syphilis, etc. even at the time of pregnancy. Anyone who is sexually active is at the risk of contracting STDs. Therefore couples are advised to get themselves checked before they try to conceive. If you are pregnant already, get tested as soon as possible. In case of a complicated pregnancy, there are many high risk pregnancy hospitals in Chandigarh that will help you deliver a healthy child. Complicated pregnancies are not uncommon and hence there is nothing to worry about. Stay happy, feel good and keep up with the support of your partner.

Winding Up

In most cases, a miscarriage cannot be prevented. It is mostly the result of a chromosomal abnormality that prevents the proper growth of the baby. Therefore, it is no one’s fault and no one is to be blamed. All you can do is take care of yourself by eating good, staying hydrated, being active and happy.