Orthopedic

The Importance of Exercise in Orthopedic Health

June 12, 2023 No Comments

Orthopedic health refers to the well-being of the musculoskeletal system. It comprises the bones, muscles, joints, ligaments, and tendons in our bodies. Maintaining optimal orthopedic health is crucial for overall physical functionality. And is also important for the quality of life. Exercise plays a pivotal role in promoting and preserving orthopedic health. And offering a myriad of benefits that extend beyond mere physical fitness. In recent years, sedentary lifestyles, desk jobs, and the prevalence of

Arthroscopy: Procedure, Usage, Benefits, and Recovery

April 25, 2023 No Comments

A minimal invasive procedure, Arthroscopy is used to diagnose and treat problems in the joint. It is most commonly performed on the knees, shoulders, and elbows. The procedure involves making small incisions in the skin and inserting an arthroscope (a thin flexible tube with a light and camera at the end) into the joint. This allows the Best orthopedic doctor in Chandigarh surgeon to see the inside of the joint and determine the cause of

How To Prevent Osteoporosis

November 30, 2022 No Comments

Building strong bones is crucial to prevent osteoporosis and this needs to be done on a consistent basis. There are certain factors such as your age, sex and genes that can raise your risk of developing osteoporosis. However, you cannot alter these elements and therefore it is important to focus on what is in your control. Below is a list of certain steps that can be taken to prevent osteoporosis: Exercise: Weight-bearing exercises are the

Dos And Don’ts After a TKR Surgery

November 24, 2022 No Comments

A Total Knee Replacement (TKR) surgery involves replacement of damaged portions of the knee joint with artificial implants. This assists in improving range of motion of the knee joint and also diminishes the knee pain. However, TKR is a major surgery and a lot of post-operative care is essential so that the patient recovers well and is back on his/her feet as soon as possible. There are certain dos and don’ts that need to

How To Build Stronger Bones?

September 19, 2022 No Comments

Building strong bones in childhood and adolescence is essential so that your bone health remains optimum during adulthood and old age. Having healthy bones is important as bones not only provide structure to our body but also protect the organs and store calcium as well. Your bone mass reaches its peak by the age of 30, i.e., your body makes new bones faster than the time it takes to break down the old bones.