Few Things to keep in Mind during Climate Changes in Winter

It is December and yet the weather is playing hide and seek. The climate in the northern region is now cold and there have been some rain showers recently.

In recent weeks, climate change has a very profound effect on everyone’s health and daily life. Sudden climate change has led to an increase in complaints about respiratory illnesses and viral infections. The fluctuating temperature makes it ideal for the spread of viruses. There are many complaints for bronchitis, chronic lung disease, and other respiratory infections too.

Since most infections are viral, the transmission of the infection occurs by air and affects the nasal and throat cavities. This climate change is harming more people with low immunity like the elderly, young children, and pregnant women.

Here are a few things to keep in mind during climate changes in winter:
People with breathing difficulties should use a surgical mask. Drink more water to avoid feeling dehydrated and dizzy. Eat lots of vegetables. Start your day with exercise. Stay away from heavily polluted areas.
Maintain a healthy intake of fruits to get your dose of vitamin C and B to boost your immunity.
Cover your nose and mouth when you cough or sneeze so you don’t spread the infection to others.
Herbal teas should be taken day and night. Spices like garlic, onion, ginger, and pepper should be included in your diet as they offer warmth to the body.
If you continue experiencing dryness in your throat and nose, take steam inhalation.

With a few tips and tricks, you can be sure that the risk of contact with the disease this winter will be reduced. If you are looking for a healthy winter, follow the winter health tips.

For more information, contact our doctors at 0172-5088883, 0172-2667897 or you can also visit our website: https://healinghospital.co.in and fix an appointment today!

Top Health & Wellness tips for winter

Do you get sick at the start of the winter season or have trouble getting out of bed when it’s cold outside?

If so, then let us tell you that you are not the only one feeling this! Winter has long been associated with illness. Seasonal changes are accompanied by several bacterial infections, which is why the necessary measures must be taken to protect your health. Even if you want to relax and enjoy the weather in the colder months, be sure to take care of your health.

Your health is important at all stages of life and throughout the year. Here are some health and wellness tips for the winter to help you stay healthy.

  • Eat Healthy
    Hearty foods can provide comfort when it’s cold outside, but that doesn’t mean you can’t eat healthy in the winter. Fill your grocery bag with lots of fresh fruits and vegetables, especially those that are rich in Vitamin A, C and E. If your immune system is strong enough, it becomes easier to fight many infections and diseases.
  • Daily Exercise
    Staying motivated to exercise during the winter can be difficult, but adults still need a minimum of 30 minutes of physical activity per day. If you train in moderation daily, this will not only increase your blood circulation and energy level, but will also help you lose that extra weight.
  • Wash your hands frequently
    Winter is the season for colds and flu. Washing your hands is a simple and effective way to prevent the spread of germs and stay healthy. Always wear and use hand sanitizer when visiting public places.
  • Stay Hydrated
    People don’t usually associate dehydration with winter, but you can get dehydrated regardless of the outside temperature. Your body loses a lot of fluid during the cold & dry winter months, so make sure you drink water and fill up with liquids.
  • Get plenty of sleep
    When you sleep, the body releases certain chemicals into your system that are known to benefit the immune system. If you don’t get enough sleep, your immune system takes a serious hit, making you more vulnerable to minor conditions like the common cold and the flu.
  • Skin Care
    The strong winds of winter can be devastating for your skin, making it dull, dry, and cracked. Always keep your skin hydrated. It is best to avoid bathing in extremely hot water as this can remove natural moisturizers from the skin. A lip balm can keep your lips fresh and luscious;.

Planning annual visits with your doctor is one of the best things you can do to maintain good health and well-being. Contact our physician at 0172-5088883, 0172-2667897 and fix an appointment today!