Did you know that your heart beats 100,000 times every day and pumps around 7500 litres of blood throughout your body? Yes, this muscle works really hard! Simple steps such as getting adequate sleep and knowing your family history can help in improving your heart health.
Here are some tips by Chandigarh heart specialist that can help in keeping your heart healthy and happy.
- Have a healthy diet: One of the simplest methods to keep track of your heart health is to eat a balanced diet which is rich in omega 3 fatty acids and fibre. A few modifications such as eating a bowl of oatmeal for breakfast can quickly give your body the nutrition it requires to keep your heart and other organs healthy and happy.
You can eat foods like salmon, broccoli, walnuts, and flaxseed to include omega 3 and fibre in your diet.
- Control your portion size: It’s just as important to keep track of how much you eat as it is to keep track of what you eat. Overfilling your plate and eating too quickly can result in you taking more calories than you need, which can have a negative impact on both your weight and your heart.
So, keep your quantities in check and eat without being distracted by the television, newspaper, or phone.
- Reduce your salt intake: High blood pressure, which is a major risk factor for heart disease, can be caused by eating too much salt. Reduced salt consumption plays an important part for a healthy heart. Also, keep a watch on ready-to-eat foods as they have high salt content.
Book an appointment with the best heart specialist in Chandigarh here: https://healinghospital.co.in/cardiology-department/
- Get enough sleep: Sleep is crucial to maintaining your heart’s health. You may be at a higher risk for cardiovascular disease if you don’t get enough sleep, regardless of your age or other health behaviours.
Sleep deprivation disrupts underlying health problems such as blood pressure and inflammation. Those who sleep less than six hours per night are approximately twice as likely to have a stroke or heart attack as those who sleep six to eight hours per night.
- Quit smoking and stay away from passive smoke: You have to take a number of actions to safeguard your heart health. One of the best is to avoid cigarettes and tobacco. In fact, smoking is one of the leading preventable causes of heart disease.
Quitting smoking or other tobacco products can have a significant impact on not only your heart but also your entire health. Furthermore, studies suggest that those who are exposed to second-hand smoke at home or work have a 25 to 30% increased chance of getting heart disease.
- Stay active: Sitting for lengthy periods, regardless of your weight, can shorten your life. Blood lipids and blood sugar levels appear to be affected negatively by the desk job lifestyle.
If you work at a desk, remember to get up and walk about on a frequent basis. Take a walk during your lunch break and get regular exercise in your spare time. Also, make a routine of exercising or simply walking at least 30 minutes every day to maintain your heart health.
- Know your family history: Make time to inquire about your family’s medical history. Keep track of the health conditions and diseases that run in your family. In collaboration with your doctor, use this information to better manage your overall health and heart health.