Climbing Stairs During Pregnancy-Safe or Unsafe?

Most of the pregnant women can easily carry on with their normal routines even after they get pregnant. On the other hand, the pregnancy journey is not so smooth for many would-be-mothers. As a woman who is about to give birth in a few months, there are hundreds of questions that can come up in your mind. One such question is whether it is safe or unsafe to climb the stairs during pregnancy?

Let us find the answer from Best Gynaecologist Hospital in Chandigarh.

No matter if you are in your first, second or third trimester, you might have to use the stairs during your pregnancy for various reasons. These can include: going for a walk on the terrace, drying clothes on the rooftop or generally moving up and down the stairs for daily chores.

As your pregnancy progresses, the size of your tummy increases and this leads to a shift in the body’s center of gravity thereby increasing the chances of a fall. Also, a growing belly can be an obstruction wherein you are unable to see the stairs properly.

Keeping all the above concerns in mind, it is still perfectly fine to climb stairs during pregnancy but you need to be careful while doing so. Hold the railing of the stairs tightly and take slow steps while using the stairs. Make sure your footwear and the staircase are not slippery. Also, wear clothes in which you can move comfortably without the risk of getting entangled in them.

However, there are certain conditions where your gynecologist will put you on bed rest or ask you to avoid using the stairs. These are listed below:

Twin or triplet pregnancy

History of miscarriages

Less cervical length

Previous history of cervical stitch procedure

IVF pregnancy

Increased chances of pre-term delivery.

Always follow your doctor’s advice so that you have a healthy pregnancy.


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