When to See a Doctor for Knee Pain Treatment in Chandigarh

Knee pain that develops gradually or as a result of more vigorous activities than normal can be treated at home. Knee pain caused by a mild injury can also usually be safely monitored for a day or two to evaluate if self-care approaches are effective. In case of long-term knee pain caused by arthritis, weight loss and exercises to strengthen the muscles around the joint can help.

 

Schedule an appointment with doctors for knee pain in Chandigarh if your knee pain was triggered by a particularly severe hit, or if it’s accompanied by significant swelling, redness, tenderness and warmth around the joint, fever and severe pain. Meet a doctor also if knee pain persists or develops to the point that it interferes with your daily activities or sleep.

 

You can take care of your knee pain by following some dos and don’ts and by undergoing certain treatments by doctors for knee pain in Chandigarh to bid your knee joint pain goodbye.

 

Contents:

1.      Dos and Don’ts for Knee Joint Pain

2.      Treatment for Knee Joint Pain

Dos and Don’ts for Knee Joint Pain

 

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Dos:

  1. Exercise: Exercising daily for at least 15 minutes is beneficial for the overall health of the body. Doing cardio exercises, weight training and stretching helps in increasing bone flexibility, strengthening the muscles and supporting the knees.
  2. Consider acupuncture: Acupuncture is a form of treatment that involves inserting very thin needles into a person’s skin at different depths at specific points on the body. Studies have shown that acupuncture can relieve pain and get rid of a variety of other ailments too. Therefore, considering acupuncture for knee pain may also prove to be beneficial.
  3. Apply heat/ice packs: Using a cold compress as a first-aid after a knee injury can reduce swelling and discomfort. Using it three to four times a day for 15 to 20 minutes per time may provide relief. After that, you may also take a warm bath, use a heating pad, or wrap yourself in a warm towel for 15 to 20 minutes.
  4. Prevent from falling: A painful knee can increase the risk of a fall and cause more damage to the knee. This damage must be prevented at all costs. You may take some preventive measures for the same such as making your home well-lit, using handrails on staircases, using a ladder or stool to reach something on a high shelf, etc.
  5. Wear appropriate shoes: Cushioned insoles may help to relieve knee pain. Orthopaedic doctors usually prescribe special insoles for shoes if you have knee osteoarthritis. Consult an orthopaedic doctor to determine the best insole for you.
  6. Get expert advice: It is always best to know the reason behind the knee pain, and so consulting the doctor at the very initiation of the pain is advised.

Also Read: https://www.healinghospital.co.in/important-things-to-follow-after-total-knee-replacement/

 

Don’ts:

 

  1. Don’t rest in excess: Resting too much can loosen your muscles and thus can increase knee joint pain. So, rest in moderation and involve yourself in an active lifestyle to reduce the pain.
  2. Don’t stress your joints: Avoid strenuous exercises such as running, jumping, etc. if you have knee joint pain. Added stress on the knees may worsen the knee pain and may also cause injury.

Healing Hospital Chandigarh Treatments for Knee Joint Pain In Chandigarh

Treatments for Knee Joint Pain

 

  1. Physiotherapy: Working with a physiotherapist can help in restoring knee strength and reduce pain in the joint. Your doctor may prescribe a certain home-based exercise regime, medicines and ice and compression for quicker recovery.
  2. Injections: One of the most common injections for knee joint pain is Corticosteroid injection. Such injections can lubricate the joint and provide temporary relief. While the pain can be treated temporarily through these injections, they cannot heal the meniscus tear.
  3. Anti-inflammatory medicines: Anti-inflammatory such as ibuprofen and aspirin can help in reducing swelling and cure the pain.
  4. Knee Surgery: You may resort to surgery if the injury is serious or if symptoms persist even after nonsurgical procedures. Depending on your specific condition, you can undergo a partial meniscectomy to treat a meniscal tear or a complete knee replacement to relieve arthritis joint pain and regain knee function.

 

Looking for doctors for knee pain in Chandigarh? Click here to book an appointment: https://healinghospital.co.in/book-an-appointment/

 

 

Knee Pain Treatment Specialist in Chandigarh

Almost everyone experiences knee pain at some point of time. Knee pain is so common because it is led by a number of unavoidable factors apart from other preventable causes. But at the same time, knee pain is also easily treatable.

 

In this article, we’ll discuss about the factors contributing to knee pain, causes behind knee pain, its prevention and knee pain treatment in Chandigarh.

 

Contents:

1.      Factors Contributing to Knee Pain

2.      Causes of Knee Pain

3.      Prevention from Knee Pain

4.      Knee Pain Treatment in Chandigarh

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Factors Contributing to Knee Pain

 

A number of common factors can contribute to knee pain as follows:

  • Age: Knee pain usually occurs with increasing age. It is common for joints to wear away after excessive use for so many years. Knee pain is very common after the age of 50 when the bone density and muscle efficiency decreases along with lack of physical activity.
  • Weight: Obesity is one of the most common causes of knee pain across the world. High body weight puts excessive strain on the joints of the body, which can even lead to dislocation.
  • Gender: According to many research studies, women are more likely to develop early knee pain in comparison with men. The primary reason for this is that women tend to have wider pelvises, which makes an injury more likely. Apart from this, some hormones in women also contribute to weaker leg muscles and ligaments.
  • Tobacco consumption: Smoking has been linked to loss of cartilage which can contribute to osteoarthritis.

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Causes of Knee Pain

 

  • Injuries: A knee injury can affect ligaments, tendons, bursae, bones, and cartilage. Some of the common knee injuries are ACL Injury, Fractures, Torn meniscus, Knee bursitis, and Patellar tendinitis.
  • Arthritis: Arthritis is one of the most common causes of knee pain. It is a chronic condition that causes inflammation and pain in the joints. There are more than 100 types of arthritis that affect the body. Some of the most common varieties of arthritis are Osteoarthritis, Rheumatoid Arthritis, Gout, Septic Arthritis, and Post-traumatic Arthritis.
  • Meniscal tear: When a knee injury causes the cartilage to slit, it is called a meniscal tear. Cartilage is a tough and flexible tissue that covers the end of bones. Causes of meniscal tear can be a sudden twist or advancement of age.
  • Bone tumour: When cells divide abnormally and excessively, they can form a lump of tissue. This lump is called a tumour. Presence of bone tumour can lead to extreme knee pain and needs to be treated immediately.

Also Read: https://www.healinghospital.co.in/are-ex-athletes-at-a-higher-risk-of-joint-pain-later-in-life/

 

Prevention from Knee Pain

 

Although it is not always possible to prevent knee pain, some precautions may be taken to prevent knee pain as far as possible.

  • Maintain Healthy Weight: A healthy weight prevents the joints from bearing excessive weight which increases their life. Thus a healthy weight can prevent from osteoarthritis and other knee problems.
  • Exercise smartly: Some people are of the perception that the more you exercise the more will your knees stay fit. On the contrary, you should exercise only as much as your body can handle. If you feel pain in your knees while exercising, stop at that instant and give yourself a break.
  • Quit Smoking: As already mentioned above, smoking contributes to the wearing away of knee joints and can cause osteoarthritis. Therefore, you should quit smoking as soon as possible.
  • Use kneepads to prevent injury: If you play a sport or are indulged in an activity that involves a lot of kneeling, it is best to wear kneepads to prevent bursitis.
  • Do not forget to stretch: Stretching before and after physical activity can help prevent knee pain or pain in any joint to a great extent.

 

Knee Pain Treatment in Chandigarh

 

Knee pain can be caused by a variety of factors and causes as discussed. If your knee pain is causing you to change the way you live, it is time to visit your doctor. It is important to understand that you do not have to live with knee pain. Your orthopaedic doctor can provide you with the right kind of treatment to relieve your knee pain.

 

Treatment of Knee Pain begins with a diagnosis by the orthopaedic doctor through physical examination, imaging tests such as X-Ray, MRI, CT scan and Ultrasound, and Lab tests.

 

Treatment of Knee Pain depends on the cause of it. Depending on the cause, you may be treated through medications, physiotherapy, injections, or surgery. Nowadays, many doctors suggest Fast Track Knee Resurfacing for Knee Arthritis.

 

Book an appointment with doctors for knee pain in Chandigarh here: https://www.healinghospital.co.in/orthopedic/